Petits filous on pre op diet??

[charlie_pops]

My sheet says a pot of yoghurt but I'm not A fan of runny yoghurt, was wondering if petits filous is ok? There 100g pots or is that too much??

 

[Mazza]

Check with your team, always best to x

 

[top_kat]

yes I would say check - the one I followed did not allow for fromage frais . . .

 

[ktstar]

I was told the yoghurt should be no more than 60kcals per 100g x

 

[ktstar]

I'm having the muller light fat free greek style yoghurt they are about 69kcals per 100g the coconut one is quite nice and they are fairy thick x

 

[EJFez]

Just watch the sugar content too as Rake Lane ask that you eat less than 5g of sugar per 100g.

 

[charlie_pops]

Had a re think and bought some muller lights, muller Greek ones and activia. Bought everything today that I will need for my 2 week pre op diet, separated it all into freezer bags so I can just take a bit out when needed. So excited to start Monday.

Fez how are you feeling? X

 

[EJFez]

Top of the world ! Just get yourself organised and buy loads of nas squash as hard to drunk cold water when it's snowing outside !

 

[Samsara]

I'm having the muller light fat free greek style yoghurt they are about 69kcals per 100g the coconut one is quite nice and they are fairy thick x

I love these x

 

[angiemason]

I have Muller light in the fridge all the time the Greek ones are lovely but I think I prefer the variety of flavours of lights