Portion sizes !?!? Confused

[CatCuthbert]

I'm 4 weeks post op (bypass) and have been given no info on how much I am supposed to eat! I think I might be having too much.... Does anyone have an idea? Also on calorie intake? Pics would be great x

 

[ThinnerJemima]

Your whole meal should be able to fit comfortably into a Muller Yoghut Pot. protein first, then veggies, the carbs is the order to eat. Your dietician should have this detailed on your take-home sheets.

 

[los in it]

I was told the same thing I was advised to use a small plastic pot or muller rice pot size to give me a portion size to work with
brought some small size pots from the pound shop and now freeze some as im still making too much find it working for me

 

[SHARONA]

I was told the same thing I was advised to use a small plastic pot or muller rice pot size to give me a portion size to work with brought some small size pots from the pound shop and now freeze some as im still making too much find it working for me

Hi los how many do you get for a quid and can you reuse them?? X

 

[los in it]

its 3 for a £1 and its re useable I also have some that you get from a take-away also plastic with lids again from around a £1 for 4 from my local shop now have a drawer full of them !

 

[needtofeelnormal]

I'm 7 weeks out and this is worrying me ... I would say my meal sizes are larger than a Muller light yoghurt pot. I have my 8 week check next week so I'll speak to my dietician then.

My weight loss has been so frustrating for the last 6 weeks ... 3 weeks and not a pound lost then a 7lb drop ... Then not another pound the following 3 weeks. Maybe my portion sizes are too big ?