Can't stand the taste of milk so no. Told by dietician I didn't need to drink protein drinks???
My day consited of:-
0800 cup of tea
0900 BREAKFAST half cup of innocent smoothie (eaten with a tea spoon to slow you down)
1000 squash or tea or coffee
1100 MID MORNING half cup semi-skimmed milk with 2 table spoons of Marvel in it again eat with teaspoon personally I think this is vile but it's not there for fun so going to have to put up with it
1200 squash or tea or coffee
1PM LUNCH half cup Complan banana or Strawberry shake (yum yum quite like these) again eat with teaspoon
2pm - 330pm squash or tea or coffee
4pm MID AFTERNOON half cup semi-skimmed milk with 2 table spoons of Marvel in it again eat with teaspoon
5pm squash or tea or coffee
6pm DINNER Half cup of no lumps or bits soup eat with teaspoon
7pm squash or tea or coffee
8pm SNACK half cup of s/f jelly or half cup of smoothie eat with teaspoon
That worked for me but I have no issues with milk so suppose the only sage advice really is to stick with your dieticians advice, if you're still feeling tired then you should go back to the dietician and let them know.