hi paula not done the milk diet yet, but read somewhere you can have sf jellly made up with milk, also how about nas crusha in milk like a milkshake, or put it into a oxo cube to make a soup like drink, or just ad vanilla essence and sweetner have it warm like a bed time vanilla drink, or add nas crusha to milk and make ice lollies. but check that your allowed theese things before with your doc hune. hope this helps.