Ohhh sounds hard .....8 know it's something I'm going to do and I won't cheat as like you've said I want ro give it every chance to do what it needs to and shrink my liver and give me best possible outcome .....my sis in law said about whisking up the milk and sugar free jelly and setting it as it creates a bubbly type layer like mouse on top with a milk jelly blamange type stuff under ....just something a little different... I asked at my MDT about this as I'm not good with drinking milk it makes me gag at best of times and dietician said I could add some sugar free milkshake powder ...has anyone got a good one they recommend. ....persevere it will be worth it xxxx