Protein again!!!

[edge]

Just a quick question,where do the protein shakes fit into the eating plan,is it classed as a meal or a snack,I am having trouble getting my protein in so I thought I might try some,thanks all.x

 

[Fading Grace]

I usually drink a glass in the morning if I don't fancy breakfast but I know the doctors would rather you get your protein from food rather than shakes but sometimes if you're not going to ill or feel sick then a shake is a good option. i know a lot of people add cheese and powdered milk to everything to bulk up on protein.

 

[edge]

I usually drink a glass in the morning if I don't fancy breakfast but I know the doctors would rather you get your protein from food rather than shakes but sometimes if you're not going to ill or feel sick then a shake is a good option. i know a lot of people add cheese and powdered milk to everything to bulk up on protein.

Thanks for replying Hun,I tend to use the powdered milk,not so much cheese as I'm not a great lover to be honest.Its just the meat I can't tolerate at the moment,chicken is the best for me,but it takes me absolutely ages to eat just a little bit,and even then,I sometimes feel really bad discomfort,and now and then I'm sick cos it feels stuck,have to keep at it maybe things will get easier,that's why I thought about having shakes in the short term,x