Protein intake

[MissB21]

My protein intake isnt as high as it should be, im not the greatest meat eater as it is and i only eat 2 types of fish. Im struggling to get the GDA. Was wondering if anyone could suggest any protein bars or drinks/shakes that they use/take that i could try.
Need to boost this weight loss.....

 

[Raynebubble]

hun i dont eat much meat either... but other high sources of protein are..
quorn eggs fish nuts kippers baked beans lentils and other pulses...
there is a thread on here somewhere which gives you a link to all high protein foods.. also a few vegetarians who get there protein from other souces other than meat.

xxx

 

[VikiB]

Here is a link for protein foods hope it helps
List Of High Protein Rich Foods