protein

[ccotton]

hello i had my surgery (bypass) two and a half months ago... doing great !!! 43 pounds down what else can i take for protein other than the protein shakes!!!!! i hate those things they make me so sick!!!!!

 

[Kevin1708]

Hi, well done thus far . . . I see your posting is under Banders but you say you have had a bypass . . . ?

I was strongly advised to avoid protein shakes and drinks as they pass through as more or less a liquid and do not have chance to be absorbed - I was advised to get protein from my solid intake. . . .

I would be interested to hear how the rest of your diet is doing?