Protein

[NorthamptonGirl]

I've been feeling really weak and ill recently and Im wondering if it's because I am not getting anywhere near enough protein.

(Yesterday was probably the most I had and I had 2x slimfast and 250ml of semi skimmed milk)

Do any post oppers have a diet they used to ensure they were getting their protein? Or just any advise??

Thanks all xxx

 

[Wireman]

Not sure if this will work but this was what we follow in Leicester

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[NorthamptonGirl]

ooooh i like that.... thank you!

 

[Wireman]

Hope it helps. I am now officially allergic to formula. Just spent three more days in hospital extremely poorly badly de hydrated. Nothing would stay in. My surgeon moved me on a month i am now blitzing foods in a blender. Had a great fruit and ice cream smoothy earlier. Just had a blitzed fresh mushroom soup with whey powered. Feeling much better. I just have to be very careful.

 

[NorthamptonGirl]

sorry to hear you've been through it!

glad youre starting to feel better x