question

[MrsSAFC]

Can you exercise on the pre op milk diet??

 

[tesmaralda]

Yes but towards the end you might struggle energy wise. It might also make you feel hungrier so see how it goes.

 

[MrsSAFC]

Thanks x

 

[vonny]

i've been on the milk diet for 3 weeks and fouind my energy levels have really dipped although i do try and use the wii at least twice a week. Not been to the gym though as im too shattered. Good luck xxx

 

[christine77]

i was doing an hour on the wii fit but i have to admit i had to stop a few times as i felt dizzy and lightheaded .

hope u ok honey xxx

 

[MrsSAFC]

Yes all ok ta just waiting xx

Might stick with taking the dog out every day then xx

 

[Fuffs]

Sounds like a plan! Dogs are good exrercise. Aerobics can burn too energy when you are reduced cals and carbs. I was told when I was on a VLCD meal replacement, that light resistance exercise is more benefical, helps to tone, burn fat, but not build heavy muscle. Not sure how true it is, but it worked for me at the time lol x