Hi all had my band fitted 6 weeks ago and my first fill one week ago. (5ml in a 10ml band). I havn't really felt much restriction. The problem I am facing is I just am not losing weight so any advice would be welcome.
Typical daily diet is for example today I had
Muller light yoghurt
Cup of tea (no suger)
2 Rivita with 2 boiled eggs
Chicken drumstick (roasted and no skin), 3 small rosemary potatoes and a salad.
Dietician said chicken is ok now .
Help please?
Also have started to do 20-30 mins zumba daily
Typical daily diet is for example today I had
Muller light yoghurt
Cup of tea (no suger)
2 Rivita with 2 boiled eggs
Chicken drumstick (roasted and no skin), 3 small rosemary potatoes and a salad.
Dietician said chicken is ok now .
Help please?
Also have started to do 20-30 mins zumba daily