I had to have a defill last June 2014 when my dad died,,,,I had accid reflux for 2 months I was choking in my sleep very scarey,,,I then had 8.02 mls in my band was 10.7 lbs ....I had 7 mls out I gained weight up to Xmas bringing me to 13-2lbs......I didn't realise how much the nurse took out At the time becouse of my dad passing ,,,,,,,so no wonder I haven't had any restriction,,,,,in June I was very over restricted ,,,,but I was at my lightest and tightest,,, so I'm now paying for my fills as my care package was up last September,,I've now got 7mls in my band and weigh 12-5 so I don't think I will need anymore fills,,,,I suggest take it slowly if your in your care package,,,if I had my time over again I wouldn't have had such a big amount out so near to the end of my care package,,but hey you live and learn don't you ? I'll keep trying to reach my goal of about 11-7 lbs hope this helps xxruby