Trev's doing great thanks, he's lost about 1/2 stone in 4 weeks which isn't bad considering he hasn't exercised properly yet and we have been using s/s milk not realising you should use skimmed milk... He is toying with going down the food route again as he knows he'll go back to food eventually so we're having a think about calories and best foods to try and avoid getting carb heavy again...
Good stuff!! I got told in WM don't do a diet you know you can't do forever, because when you go back to eating normal again you put it all back on (we all no this deep down.) she said there all quick fixes. I know she right but terrified of not doing some sort of diet..... I have done SW and found this to be good but you need to stay to class and do it forever. You can eat quite a lot on it and still lose weight (you've prob done this diet)
any weight off is good, so well done to your oh xxx