WeightlossDreamer
Well-Known Member
This is a recipe i have made up and will be trying for dinner tonight. It smells good so hope it tastes as good as it smells! I've worked out the calories and everything too.
You will need 500g of pork fillet (100g per serving)
2tbsp light soy sauce
1tbsp clear honey
1tbsp chilli bean sauce
1tsp sesame oil
Chinese 5 spice (a sprinkling of)
To make this meal you will need to sear the pork fillet in a frying pan using fry light. Transfer seared fillet into your slow cooker.
Smother the pork with the honey, soy sauce, chilli bean sauce and sesame oil. Sprinkle over some chinese five spice and leave to cook!
Easy peasy!
500g should make 5 servings
Cals 182.4
Protein 22.82g
Fat 8.38g
Carbs 1.02g
Serve with riced cauliflower or fritters.
You will need 500g of pork fillet (100g per serving)
2tbsp light soy sauce
1tbsp clear honey
1tbsp chilli bean sauce
1tsp sesame oil
Chinese 5 spice (a sprinkling of)
To make this meal you will need to sear the pork fillet in a frying pan using fry light. Transfer seared fillet into your slow cooker.
Smother the pork with the honey, soy sauce, chilli bean sauce and sesame oil. Sprinkle over some chinese five spice and leave to cook!
Easy peasy!
500g should make 5 servings
Cals 182.4
Protein 22.82g
Fat 8.38g
Carbs 1.02g
Serve with riced cauliflower or fritters.
