I have just suffered by first blockage and by god I felt it! :cry: Was hungry when I came in from work so without thinking had a slice of bread with some soft diet cheese. Thought I'd be ok -but was doing the kids tea and obviously was a) the wrong choice b) in my haste to eat then ate to fast without chewing .20 minutes of pain coming in waves as my body tried to get it through the gap (no restriction yet either!) I have vowed never to eat bread again. When will I get my head around sitting down and eating slowly when I so used to just doing it without thinking? We learn something new every day