Still doing the milk diet

[Karen19745]

I'm still on with milk diet, I'm really pleased I've lost 7lb since Wed Woo hoo!!!arty0049:

 

[Mixman]

Well done you, keep up the excellant work

 

[Grace]

Well done! Brilliant result!

how long are you going to stay on it? it's not meant to be a long-term diet as it shrinks the liver. How about going to WW or SW after your appointment to keep the weight you lose off (and more besides).

 

[J-Mo]

Hello Karen, I'm glad you're doing so well before your appointment. What exactly is the milk diet? Is there somewhere I can download it?

 

[Jollyjilly]

Well done best of luck

 

[Karen19745]

Hi J-Mo, No I've really just read posts on this website and took it from there. I've been having a glass of milk and banana for my breakfast, a nectarine & veg oxo about 11am, bag of steam fresh veg, a muller light yoghurt and a glass of milk for my dinner about 1pm, another piece of fruit on an afternoon about 3pm, a hard boiled egg and salad and another glass of milk for my tea and later while I'm watching the soaps a bowl of sugar free jelly. it's working well for me, I think it's because I'm not craving because I'm not eating carbs. I don't think I will be able to eat everything when I have to do the proper liver shrinking diet but we'll see. It's a good kick start to a diet I've lost 9.5 lb since Wed Hope this helps, Karen x

 

[Grace]

Hi J-Mo, No I've really just read posts on this website and took it from there. I've been having a glass of milk and banana for my breakfast, a nectarine & veg oxo about 11am, bag of steam fresh veg, a muller light yoghurt and a glass of milk for my dinner about 1pm, another piece of fruit on an afternoon about 3pm, a hard boiled egg and salad and another glass of milk for my tea and later while I'm watching the soaps a bowl of sugar free jelly. it's working well for me, I think it's because I'm not craving because I'm not eating carbs. I don't think I will be able to eat everything when I have to do the proper liver shrinking diet but we'll see. It's a good kick start to a diet I've lost 9.5 lb since Wed Hope this helps, Karen x

Karen have you lost your weight loss target now? I really hope so, you're doing so well! Well done !