right.. after reading the replies.. just wanted to tell you what my dietician said to me last week..
(just to point out - its same person 2 bands Liz has also.. however...)
she asked what foods I'd been having so was totally honest with her, told her have been weighing my meals and only having certain amount and got told that wasnt necessary really as long as not over 1,500 cals a day, no more than 5g/100g fat per portion in anything.. I've always had problems with portion sizes since the band so found weighing - for me - was easier.. made sure didnt have too much of one thing.. so will continue because it does work for me..
I told her that I'd had small quantity of pasta (25g when cooked) which wasn't overcooked and had plenty of sauce.. also told her that I'd had small amount of rice with a home made curry.. I even told her that I'd managed half a small BROWN teacake/bun/bap and she asked how had I felt.. said I had felt ok, had no tightening, no 'balling' and hadnt been sick.. she asked had it filled me - and I said yes it had.. for 5 n half hrs..
Am not saying she was happy however she didn't have a go at me, she didn't cause a hoo-ha..
in fact her exact words were - and I quote
' You could be one of the luckier ones who can tolerate so if you can't give bread up totally, being careful and only having brown bread if you have to then ok but if at any point you do feel anything not quite right, cut it out completely. Thats why it says in the booklet you were given that they are CAUTION foods and some people do choose to cut them out completley so just be careful and don't overdo it'
I have no intention of pushing my band, I know how it feels when get to 'point' and have always based my meals at that.. I dont eat pasta/rice or bread much.. maybe once within 2 weeks for each of them.. the pasta is never overdone and always has a sauce.. nor is the rice overcooked (which is why it can be problematic as overcooked clags quicker) and 2 slices of bread, crust removed, brown, wholemeal and not granary used either as an open sandwich - so one slice on bottom and loaded with filling and the other as a slice of toast, crust removed and lemon curd on instead of butter.. and of course, plenty of fluids..
I have 1/3rd protein, 1/2 of veg and 1/6th of potato most meals - which is what dietician confirmed is fine..
PLEASE BE FULLY AWARE EVERYONE -
I'm not in any way saying that ANYONE should ignore the advice that is given to them by either their dr or dietician.. am merely posting my experience..