AngelEyezHoney
Member
So I had a slim fast shake around 11am, which took me nrly 2hrs to drink it all (a bottle - 325mls) and been sipping water since and now have just had to force down just under half a tin of tomato soup as I know I need to eat but I just feel full up completely (I know this is the point of the surgery lol) and am worried about getting my 60g of protein in daily.
Yesterday I managed a protein shake, some orange juice and half a tin of soup for lunch and dinner. Which added up to around 40g protein...not enough if I follow what the surgeon advises. Even that was hard going as feel full constantly.
Any advice on how to get in the recommended protein?
Also, I read that some people's taste buds and perceptions of sweetness etc change but didn't realise the extent to which it would. I had a vanilla shake yday (which I'd drunk plenty of times pre op) and it was disgustingly sweet!!! Couldn't drink it. Strange!
Yesterday I managed a protein shake, some orange juice and half a tin of soup for lunch and dinner. Which added up to around 40g protein...not enough if I follow what the surgeon advises. Even that was hard going as feel full constantly.
Any advice on how to get in the recommended protein?
Also, I read that some people's taste buds and perceptions of sweetness etc change but didn't realise the extent to which it would. I had a vanilla shake yday (which I'd drunk plenty of times pre op) and it was disgustingly sweet!!! Couldn't drink it. Strange!