sugar free...no added sugar?

[OOnion]

Please can someone tell me which to have?! I am on my 4 week post op liquid diet and can have Jelly - however some say "no added sugar" and others say "sugar free" can I have either?? I get it that one is just the natural fruit sugar and the other is sugar free, but can I have either does it matter?
Thanks you pro's ! x

 

[Paul-H]

Hi

I would go with the sugar free, no added means just that and it probably has a high natural sugar content with out them needing to add anything, and you don't want to eat anything high in sugar, natural or added, although added is worse than natural.

Paul

 

[Raynebubble]

sugar free is better... but if all you can get is no added sugar... and the sugar is less than 5g per 100g then thats fine hun xx