Hi Jema,
I live in Sunderland and am having my surgery this Saturday coming. For the last 8 days I have been on the milk and yoghurt diet, a low fat diet that helps shrink the liver. I don't like milk much either but I have to say that I have done very well on the diet.
Each day I have 2-3 pints of skimmed milk, spread over drinks, such as milky coffee, hot chocolate (low calorie) Milk shake, tea and of course the dreaded glass of milk to use the daily amount. I am also allowed 2 low fat yoghurts, an average size bowl of veg soup with no potatoes. An lastly my five a day fruit of which I was asked to include Orange, grapes and banana. The pre-op diet is advised to shrink the liver to make it easier to get access for your band/bypass/sleeve.
I dont regret embarking on this journey though the diet leaves a lot to be desired and the only alternative is if you are a diabetic and there is a different diet sheet for that.
Hope this clears up some of your quiries.
I have lost weight, about 8-9lbs which is fairly good.