what's the secret to being so successful at this weight loss business? any tips?
Okay i decided while i was waiting for my bypass that i would take this life line that had been thrown to me, and it was a life line, and do exactly what was requested of me. I have kept to the foods i was told to eat and kept away from any foods that i should,nt have. I eat very healthly, eating my protein first, then veg, then carbs if i am still hungry.
Here is an example of food diary,
Breakfast = ww yoghurt or 1 weetabix or 1 slice bacon and tomatoes(also have an egg yolk on sundays)
snack = apple or half an orange or 2 plums
Dinner = very small quiche and salad, half large tin veg soup and laughing cow triangles, cheese and potatoe pie.
snack = fruit
Tea = meat, mixed veg and small potatoe or minced beef and jacket potatoe or stew(homemade) or cornedbeef mash with veg.
super = crumpet and low fat cheese or half tin soup or ww yoghurt and laughing cow triangles.
I don't eat fish unfortunately am not very keen.
I hope this helps i think the most important thing is to be positive and make the decision in your own mind that you are going to work with this and reach that goal. Janey
