Since I had wls if I go out for meals ( which is very rare) I tend have a starter as a main meal ( like prawn cocktail, or chicken skewers with salad etc) and if they didn't accommodate I wouldn't eat there no more - Simples LoL.
As far as takeaways the options for me are some what limited in places as I cannot tolerate rice,pasta,noodles, bread of any kind, but on the occasions if I have an Indian I have chicken tikka starter with salad, but tbh I cook all my Indian and Chinese meals etc at home from scratch and freeze them so I know exactly what goes in to them and know what I am eating without worrying about too much sugar,fat, oils, and gawd knows wot else is in the meals., I do a batch of 100 in a day(20 Indian, 20 Chinese, 20 Chilli Con Carne, 20 Shepherds Pie & 20 spag bol mix) and freeze them xxx HTH Julie xx