The reasons why water intake is important in weight loss.

[Andy1968]

A good website here > Benefits Of Drinking Water to Lose Weight
.Worth a read as it certainly has helped me losing during pre-op
Hope this may help someone.

Andy x

 

[newcy]

Very interesting site, thanks x

 

[angeeb]

Thanks for this, I start my pre op next week so am reading anything i can find!

 

[Mrs Quiggle]

Thanks Andy, very interesting.

Kate x

 

[Andy1968]

I for one didn't have anywhere near enough fluids for a long long time before I realised just how important taking in water was to benefit in weight loss. But then again I didn't really know which foods contained what to be honest... It was a case of if I fancied it,I'd eat it... and more. Have to say its been a real eye opener looking at the calorific content of the foods I'd eat. All part of the learning process I guess of getting to where I want to be. For me the whole process is like starting out at school and learning about which foods contain Protein,Carbs etc. Only this time I'll listen!
Bit off topic... and I hope it makes sense!

Hope you're all well

Andy xxx

 

[daisydaye]

I am 5 weeks preop so will take this information on board from now and hopefully it will help me.

Emma xx

 

[Andy1968]

I am 5 weeks preop so will take this information on board from now and hopefully it will help me.

Emma xx

Good luck Emma...Hope things work out well for you

Andy x