Hello there
I have not gained any of my weight back on ( I am at goal and got there 4 weeks ago roughly) I have lost 102lbs since November last year, I had my band in July 2010 but as my port had overturned I needed that to be corrected so I could have my fills and I began to lose weight in November 2010 and now have reached my goal. With regards to dietary etc I eat 3 meals a day balanced, there are some foods I cannot tolerate like eggs,bread products,rice,pasta etc, but on the whole I can eat anything ( In small doses of course,lol)and have a wide variety of foods - HTH all the best - Julie xx