Ttakeaway night ...any ideas folks

[SHARONA]

HELP!!! Its Friday and i have been really good . I haven't started my pre op yet but want a low fat carb option so i dint feel like I'm missing out tonight. Any ideas so i don't over do it . Im fed up of my stir fry . I cant eats chips, pie , pizza chinese indian what can i cook ?????? I really dont want to spoil the good work.

 

[ThinnerJemima]

Jamie Oliver does many mock-way recipes that are a pretty good substitute. Check out online? I have most of his recent books and the curry my other halves loves. No extra fat and full of veggies you'd never know.

 

[SHARONA]

Jamie Oliver does many mock-way recipes that are a pretty good substitute. Check out online? I have most of his recent books and the curry my other halves loves. No extra fat and full of veggies you'd never know.

thank you Thin Jermima i will look. Going to get some bits in in a bit. X

 

[marywithoutsound]

Have a look at some of the hairy dieters recipes too. So so tasty and they have curries and Chinese dishes x

 

[Butterfly_lady]

Shame you can't eat curry, I do a low cal/fat chicken tikka masala

 

[Bear]

Although I'm not a fan of regular kebabs, if hubby wanted one, I'd have a chicken shish with salad and leave the pitta. So basically it's just chicken and salad, but I never felt as if I was missing out.

 

[los in it]

When I can eat normal food I plan to do a chicken kebab with salad yummy cant wait !
Or a healthy chicken curry nice and spicy with boiled rice anothervyum yum !

 

[Butterfly_lady]

When I can eat normal food I plan to do a chicken kebab with salad yummy cant wait !
Or a healthy chicken curry nice and spicy with boiled rice anothervyum yum !

Good luck with the rice, almost 11 months out and I can't tolerate rice.

 

[SHARONA]

Shame you can't eat curry, I do a low cal/fat chicken tikka masala

hi butterfly i do but i know how calorific it can be love it. Please send it x

 

[SHARONA]

Have a look at some of the hairy dieters recipes too. So so tasty and they have curries and Chinese dishes x

thank you great! X

 

[Butterfly_lady]

hi butterfly i do but i know how calorific it can be love it. Please send it x

Marinade some chicken (or whatever meat/quorn) in a small tub of low fat yogurt with a tablespoon of tikka spices (I do extra to have with a salad) leave for a few hours but over night is better

in a large pan add a large chopped onion, 3 cloves of garlic and a 2" piece of chopped ginger, add a few tablespoons of water and cook until the onion is soft

Add a box of pasatta, teaspoon cumin teaspoon turmeric teaspoon gara masala, salt & pepper to taste, blitz in a blender give it a taste as this version is pretty mild if you want it hotter add some chilli powder

remove the chicken from the yog scraping as much of the yog back into the bowl, grill/bake the chicken until cooked

Pop as much chicken as required into the pan add the blitzed sauce and warm thru, take the sauce off the heat and add the yog stirring until its all combined.
I find it freezes ok too

 

[Llora]

Marinade some chicken (or whatever meat/quorn) in a small tub of low fat yogurt with a tablespoon of tikka spices (I do extra to have with a salad) leave for a few hours but over night is better

in a large pan add a large chopped onion, 3 cloves of garlic and a 2" piece of chopped ginger, add a few tablespoons of water and cook until the onion is soft

Add a box of pasatta, teaspoon cumin teaspoon turmeric teaspoon gara masala, salt & pepper to taste, blitz in a blender give it a taste as this version is pretty mild if you want it hotter add some chilli powder

remove the chicken from the yog scraping as much of the yog back into the bowl, grill/bake the chicken until cooked

Pop as much chicken as required into the pan add the blitzed sauce and warm thru, take the sauce off the heat and add the yog stirring until its all combined.
I find it freezes ok too

Yuuuuumm. Copying that to my notebook!!!! thanks