under 200lbs at last but can I keep it there :(((

[sukay]

have been ill for a week - diahorrea (sp) still continuing:cry:but on the bright side I am now below 200lbs since I don't remember :bliss:

9lbs has dropped in one week due to a virus/bug - question is HOW do I stay here cos now I feel a bit better I am more interested in food -

I had plateaued and lost 1lb at a time for weeks and weeks prior to that so hope that it isn't ALL fluid:sigh:

 

[Lisa J]

Hi Sukay i recentley had a similar bug to you and lost 7lbs, i also thought 'well thats going to be fluid' but it did stay off the only downside was i didnt lose anything after for the next 3 wks!

 

[Twiggie]

I think you'll find the sudden drop in weight last week is due to severe dehydration from the diarrhoea. Make sure you drink plenty of fluids but don't be surprised or too disappointed if you gain a couple of pounds this week as your body recovers. Don't forget, your health is far more important than losing a few pounds