Hmm , let me try and remember! click on it (the ticker) and it will open up and you have to put your secret password or number in, you will have picked this when you started your ticker. Then it will have a bit that says do you want to update your weight and you just fill it in Hope this helps as Im not too good at remembering lol Ive not done mine for a bit! XX
That is more or less what I do too June, although I'm doing mine from next Monday... the start of my pre op diet... but it's a great help in keeping track visually...
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