using gi index to help weight loss and food choice

[lyturt]

At my post op check up i was talking with my consultant and he raised the issue of the gi index of foods and told me to use the tables as a guideline when making food choices as it can make a difference such as choosing sweet potatoes rather than mash is actually better for you as they release energy slowly so make us feel fuller for longer. I have attatched a couple of pages of info which maybe of interest to someone on here.
As we sometimes plateau this may help us kickstart our weight loss anything helps.
I am not a dietician but am willing to listen and research any info after all my one aim is to make my bypass work
to open thumbnails left click oneach one in turn and click on open file

 

[mummy2309]

thanks for that hun, would you be able to send it to my email address please i'll in box you my address thanks in advance

 

[Tezza]

At my post op check up i was talking with my consultant and he raised the issue of the gi index of foods and told me to use the tables as a guideline when making food choices as it can make a difference such as choosing sweet potatoes rather than mash is actually better for you as they release energy slowly so make us feel fuller for longer. I have attatched a couple of pages of info which maybe of interest to someone on here.
As we sometimes plateau this may help us kickstart our weight loss anything helps.
I am not a dietician but am willing to listen and research any info after all my one aim is to make my bypass work
to open thumbnails left click oneach one in turn and click on open file

Hi
Please would you be able to forward that to my email too if not to much trouble for you?
If its ok I will pm you my email address.

 

[lyturt]

Yes i will it will be my pleasure