visualisation

[workbear35]

Hey everyone! Hope you are all good? I was just wondering what visuals everyone uses to keep motivated? I have 2 jars home one filled with marbles of kgs to lose an one with kgs lost! Alsoe bags of sugar! 1kg is a bag of sugar! I lost 9 bags pre op and 3 post op so far so 12 in total! Now they would be uncomfortable to carry around! Look forward to hearing any other ideas! Claire x

 

[femfrankie]

I use my 22month old granddaughter who at her last weigh in was 25lb ..so therefore I have lost 7 & 1/2 Sophie's ... One is hard enough to carry I can tell you so how on earth I managed nearly 8 of her is mind boggling!

Edited to include a photo of one Sophie

 

[los in it]

Ive been sewing up the waist of my jeans each time I notice I've lost a bit so far its been taken in 3x now !
Would hate to have to remove any of them !

 

[Crystalrainbow]

fab idea love it x x

 

[sharon2014]

That's a great idea , I hadn't thought of what to do but may get some jars and fill them!! x

 

[workbear35]

Fab ideas ladies!

 

[mad midwife]

Initially my motivation was my daughter wedding, but from the start I have been putting £50.00 away for every 1/2 stone loss, now have £650.00 to spend on my new wardrobe, I have lost quite slowly so this was achievable, also I am saving a fortune by not buying snacks, sweets takeaways etc so haven't noticed the money when I put it away but I do now when I see my total , a friend of mine has a charm bracelet and for every 1/2 stone she buys herself a charm, so when she is tempted by mind hunger she uses her bracelet to aide her to stay focused.

 

[krissy123]

Great idea would like 650 to spend on clothes will have to copy idea.

 

[femfrankie]

Initially my motivation was my daughter wedding, but from the start I have been putting £50.00 away for every 1/2 stone loss, now have £650.00 to spend on my new wardrobe, I have lost quite slowly so this was achievable, also I am saving a fortune by not buying snacks, sweets takeaways etc so haven't noticed the money when I put it away but I do now when I see my total , a friend of mine has a charm bracelet and for every 1/2 stone she buys herself a charm, so when she is tempted by mind hunger she uses her bracelet to aide her to stay focused.

Great idea hun wished I had done this I would be in the thousand by now lol.. Damn