Hi Mustangsally
The first 3 days are the hardest, and you need to drink loads to keep headaches at bay (I stick to cold water). I don't have the milkshakes (its not that I don't like some of them, its just for convenience), so I need to drink more water with each meal.
I did the diet a few years ago for a month and lost about 1 1/2 stone but I struggled then with just the three meals a day on total solution, so I've been a little naughty and made up my own diet for the time being.
I am having my 3 meals on total solution and then I'm having a pack of chocolate wafers (which are really nice) as an early evening snack. This adds an extra 200 calories a day, so I'm not sure if I will go into Keytosis, which would give me better weight loss. I only started on Monday so if I don't think it's working by next week I will go back to the three meals a day.
Is it total solution you will be doing, and can you have bars as well as shakes?
My favourites on the diet are:
Banana milkshake, Chocolate milkshake (I sometimes blended these with the required amount of water and ice in them - which gave you a similar effect to mcdonalds milkshakes). My daughter liked the vanilla and strawberry
Double Chocolate bars
Chocolate Orange bar
Chocolate Mint Cookie (can you see a theme!)
My daughter liked the Peanut Butter Bar, she said it tasted like reeces chocolates.
Hope this helps
Jane x