Water Cinsumption

[stuart111_2000]

Hi All,

First of all Merry Christmas to you all.

I am hoping for some advice. I know you are supposed to consume 1.5 litres of water per day, but does it have to be water. Can you drink a mixture of say milk, orange juice, sugar free squash and water?

Thanks

 

[nicola1723]

I generally drink about 2/3 litres of squash a day and my dietitian is happy with that. Always best to check with your team as so many have different rules!
Merry Xmas

 

[Yvessa]

sugar free squash, coffee and tea are fine. Not so much the fruit juice which is chock full of sugar.