Water the life saver WOW

[lamornamiss]

About 90% of heart attacks occur early in the morning and it can be
minimized if one takes a glass or two of water NOT grog or beer before
retiring in the evening.

I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
Maximizes its effectiveness on the Human body :

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

 

[Nicola1]

Does it count as water if I got ice with my drink? Lol

 

[TwinkleTwinkle]

Will try, Miss, lol ... I still struggle getting enough fluid in let alone at specific times but I will do my best xxx

 

[joffy01582]

my diet sheet that i came out of hospital with says to have a hot drink when you wake up (before brekkie) maybe thats to kickstart your system for the day