water weight!

[Rosh81]

Help pls

My nutritionist said that I got 12 kilos of excess weight of water in my body

advice pls on how to get rid of this excess water in my body!

 

[bichonbabies]

I think you should speak to your gp. There must be a reason for you to be retaining water. This should be investigated. They may prescribe you a water tablet to help.
There are lots of foods that act as a natural diuretic google them. I know green tea and cucumber help but there are lots of foods. There is also a diet I did years ago which I can't remember the name of I think its the waterfall diet x

 

[Neisie]

You might have far too much salt in your diet.