Week 16 weigh in

[ryanrara]

It's been a great week for weight loss for me this week. Have lost 7.7 pound since Monday. Really great week and I've been eating better! I put a lot of it down to last Sunday's walk, my other exercising and my increase in fluids. I'm a very happy man this morning. My official weight is now 20.89 stone, 4 months a go I started at 28.2. Whoop!

 

[luckyla]

Well done Ryan! xx

 

[drylaw]

well done keep up the good work

 

[preetypee]

well done keep it up. xx

 

[MissyMustDoIt]

excellent news!!! just shows that the advise that goes around actually works....drink lots, eat more and exercise!

 

[safc_chick]

well done thats brilliant xx

 

[vickylou]

brill news well done

 

[Karlos]

Fantastic results you're doing brilliantly honey well done you xxx

 

[Dinda]

Fab news Ryan! Keep up the great work. I'm looking forward to long walks again - they can really lift your spirits.

You are doing so well, I'm delighted by your happy post x

 

[Tray3004]

Well dun Hun ur doin great x

Sent from my iPhone using WLSurgery

 

[FuturePerfect]

Well done Ryan. Looking forward to seeing less of you on Tues!

 

[stuckinafatsuit]

Fantastic weight loss ryan, well done you
Kim x

 

[mariew]

Fantastic results you're doing brilliantly honey well done you xxx

Well done Ryan, and you've even got Karlos calling you "honey" lol

 

[Keza Roo]

Thats Great news hun well done xx

 

[Jen1961]

Great news.. I'm made up for you x

 

[ryanrara]

Thanks all! really feel good

 

[ryanrara]

my 16 week post op pics

 

[NOMOREyoyo]

woooooo..... fab-u-lous

 

[mamma mia]

Well done Ryan that's great xx

Sent from my iPhone using WLSurgery

 

[safc_chick]

wow well done u look fab xx