i have to agree with everyone else on here, i do know for a fact mr mahawar will put you back if you have gained weight although i know you have lost already the target weight you were asked to lose...but what he is also after is seeing a no weight gain from one appointment to the next...i found slimming world kept me on track, as i have to be monitored on a weekly basis, and you can still eat normally and healthily without sacrificing a very strict fad diet ... there is nothing worse than mr mahawar sat next to you and to tell you that you cannot put anymore weight on or else he will cancel the operation.... speaking from experience xx