Weight Gain

[BlondeMoment]

Hi Everyone ,

Just a query really i wanted to run it past everyone and ask advice .
I have been for my weekly weigh-in at Boots and i have gain 1kg ,but i think the reasoning for this is i have upt my exercise on my lateral thigh stepper and i am doing about 10.000 steps a week along with using the bands and weights for my arms.

Now for the query why has this happened .
Personally i think it could be because my fat is toning up into muscle as seen in the pic below,but i dont want this happening every week .What do i need to do,do i need to up my daily protein? .
Some one please help as i am confused dot com lol.


Many thanx.

 

[Caroline101061]

it could just be water retention you know - is it that time of the month? I was told to try and have some form of protein at every meal.

 

[thinkbethin]

Hey you!! Don't be worrying over a little gain.The way you have been doing so well it will soon be gonexx

 

[Porpo]

I bet you've just gained muscle. Muscle weighs more than fat so you might have shruck in size but gained a little on the scales. How are your clothes fitting? You could measure yourself once a month?

 

[Porpo]

Hey Blondemoment have you lost 97lbs in 4 months? That is amazing!!

 

[margaretmc]

Hi Di
You have done fantastic in just 4 months hun and as Porpo muscle does weight more than fat . And more than likely your loosing inches . Dont worry to much hun . Take care .
Margaret xx

 

[BlondeMoment]

Thank you everyone,

Unfortunately muscle doesn’t weigh more than fat,5lbs of muscle weighs the same as 5lbs of fat, I looked it up yesterday,its the size of the muscle that is far smaller than the fat as in the picture below, so yeah I could be loosing inches instead of pounds but I never have measured myself.:sigh::sigh::sigh:.

I have bought some protein drink today so going to try that and carry on exercising.

Thanx again

xx