Karen Barry
New Member
HELLO ALL.........
I need some help...................what am i doing wrong???
Had my band fitted 7months ago, lost 12lb
My portion sizes are really reduced, for example today ive had a small bowl of specialk with skimmed milk for breakfast.
3 ryvitas with low fat cream cheese and ham + a packet of quavers for lunch
Tea will be a normal meal off a tea plate or salad plate depending on how hungry i am. It could be pasta with chicken or salmon 2 new pots and veg...just what id call normal meals.
I sometimes have a piece of fruit/cereal bar or yougurt as well
Thats my adverage day!!! I exercise at the gym1-4 hours a week.
I dont drink fizzy....only have low cal or drink water, tea with skimmed milk.
Recently been diagnosed type 2 diabetic and put on metformin.
I have 8mls in my band and im not sure i feel restriction....a bit painful sometimes on the initial first mouthful or so.
What am i doing wrong?? Why am i not loosing weight....i would be happy with 1-2lb a week!!!
ANY IDEAS OR ADVICE WOULD BE GRATEFULLY RECIEVED!!!
xxx
I need some help...................what am i doing wrong???
Had my band fitted 7months ago, lost 12lb
My portion sizes are really reduced, for example today ive had a small bowl of specialk with skimmed milk for breakfast.
3 ryvitas with low fat cream cheese and ham + a packet of quavers for lunch
Tea will be a normal meal off a tea plate or salad plate depending on how hungry i am. It could be pasta with chicken or salmon 2 new pots and veg...just what id call normal meals.
I sometimes have a piece of fruit/cereal bar or yougurt as well
Thats my adverage day!!! I exercise at the gym1-4 hours a week.
I dont drink fizzy....only have low cal or drink water, tea with skimmed milk.
Recently been diagnosed type 2 diabetic and put on metformin.
I have 8mls in my band and im not sure i feel restriction....a bit painful sometimes on the initial first mouthful or so.
What am i doing wrong?? Why am i not loosing weight....i would be happy with 1-2lb a week!!!
ANY IDEAS OR ADVICE WOULD BE GRATEFULLY RECIEVED!!!
xxx