Weight loss has slowed

[wendym109]

Hi after having the gastric wrap in march and losing 3 stone, my progress seems to have halted. Its frustrating to say the least and Im not quite sure how to kick start it? Im thinking of doing a week of liquids, anyone got any other advice please????

 

[Yvessa]

Up your protein and fluids. Lower the amount of carbs you've had.

 

[wendym109]

Thank you so much for the advice Yvessa I will give that a whirl. Wendy

 

[Bernadette Roberts]

Exercise?

 

[sarahloveswelshcobs]

you've maybe hit a stall. I've had a few, but normally find I'm losing "mass" when I'm not losing the actual weight - then it evens out again....