weight loss spreadsheet

[Sambucca]

http://www.minimins.com/attachments...190047749-graph-spreadsheet-weight_record.zip
OK. If I have done this correctly, there is a spreadsheet attached which I have shamelessly nicked from the CD forum.

Its brilliant, and tracks your weight loss giving percentages of how much of your starting weight you have lost and how much of your target you have lost etc...

Anyway, I cant take the credit for it, but I found it very motivating when I was doing CD a few years ago and thought you guys might like it.

 

[tesmaralda]

thanks you have been a busy little bee this morning

 

[cazbandy]

Thank you for this tool, it really helps me to see the actual losses going down each time and I have actually lost 33lbs now!!!

 

[charliegirl]

I can see it but can't open it .....anyone advise me on how to view it please!!!....xx

 

[candie]

I can see it but can't open it .....anyone advise me on how to view it please!!!....xx

same here, it wants to know what programme created it on my pc

 

[tesmaralda]

its a microsoft excel document so you need excel to open it

 

[Sambucca]

its a microsoft excel document so you need excel to open it

Yep, anyone with microsoft excel should be able to view it and update it

 

[charliegirl]

I have excel but it wont let me in...xx

 

[phatgirl]

It is a zip file (compression program for transfer of larger data files) that has to be 'decompressed' before it will open in Excel. I have a program called WinRAR that 'un-zips' files which is what I used to open it then it opened in Excel. Not sure if that will help you ladies or not.

Nic

 

[ditzyangeluk]

Me don't even want to attempt to figure out what all of that above info means!! I don't 'DO' techno! :8855:

 

[lozzers_losing_weight]

OK. If I have done this correctly, there is a spreadsheet attached which I have shamelessly nicked from the CD forum.

Its brilliant, and tracks your weight loss giving percentages of how much of your starting weight you have lost and how much of your target you have lost etc...

Anyway, I cant take the credit for it, but I found it very motivating when I was doing CD a few years ago and thought you guys might like it.

I also used this when i was on CD, i think we were both doing it it the same time.

its a great tool, and brilliant to help you work things out in your head if yo need help on goals etc. fiddle about with it testing out dates if you lose a certian amount each week etc, or if you weigh x amount you bmi will be this etc.

and the chat on the botom really helps you see things too.

 

[teen]

Thanx for that just filled it all in

 

[Silversurfer]

Thanks Sam thats great, beats the spreadsheet and graph i had set up hands down, so i've copied it and transferred all my data over.

 

[Brunetteandred]

its a microsoft excel document so you need excel to open it

OpenOffice will open it too.