thanks Lynn
I like specifics, I've just had about 60mls of high protein fat free yoghurt, (I looked at a pot of small yoghurt which was 125ml so weighed that out in a dish and was full half way through, so left rest
I'm wondering on how much??
I'm now on my brew having waited the time inbetween then it'll be mid morning snack,
it seems like you are having somehting all the time due to the waiting time between lol
If I have soup for lunch, I have got some weight watchers ones as sick already of cup a soup, are htese OK and how much should I have?
sorry to be a pain and bit thick. I'm going to fish my leaflet out of case and re rad and re read but oit isn't as detailed as people on here give you
ta wendy x