What is the secret to sleeve success?

[xxsarahxx]

Can anyone give their top 3 tips to sleeve success x

 

[Mixman]

Stick to the dietry advice to the letter for the first year
Exercise as soon as possible
Maintain a healthy diet

 

[bigbob]

Well I would if I had been given any lol

 

[xxsarahxx]

Stick to the dietry advice to the letter for the first year
Exercise as soon as possible
Maintain a healthy diet

Thanks mixxy, the exercise thing worrys me because at the moment i can't walk very well and i'm guessing it might be a while before i can. Any ideas what else i can do?

 

[Mixman]

You'll be surprised how quickly that will change post op

The first few months post op you should concentrate on healing and just moving. THis is the time where weight will come off without doing a lot, just eating right. After this, this is when you'll have to exercise to get the maximum benefit out of the first 12-18 months. After this, it's regular exercise and follow a healthy sensible diet.