What were ur losses on the pre op milk diet

[Roch]

Hi all have decided to poss give the milk diet a go for the next 10 days till i have my pre op assessment(after that will be starting my 8 week liver shrinkage diet lol wat fun )
The reason i am doing this is tbh am sick and tired of food and want to give my body a break and also a boost 2 my weight losses, i know that must sound mad from me considering as i was 27.13 a few months ago and the amount of food i must of ate to get that big

I weigh 24.8 this morning and would like to try and do it for 10 days but were interested to know what ur losses, how strict did u stick to it and for how long and what exactly did you have as not sure if its 2 or 3 pints of ss milk.
I have bought some crusha nas to add to it as could not stomach plain milk as dont like it at all and 100mls of Crusha is only 7 cals lol.
Thanks and take care luv Roch xxx

 

[gillabean]

Hi Roch, I had 4 pints of semi skimmed milk, 1 oxo cube, 1sf jelly and upwards of 2 litres of other fluids. I found it very hard, it was easier once I found out about making the sf jelly into milky jelly, but I did miss eating food. I was working full time as well, which made it hard. I lost 10 pounds in 10 days.

 

[fatbutnot4long]

uve done so well already. i done the milk diet twice - once for 4 weeks to lose my 5% - i lost that in 12 days and over the 4 weeks lost 2stone 6lb the next time my pre op for 12 days i struggled with - i cheated quite abit but still lost 1 stone 4lb. the first time i had 3 pints ss milk with crusha everytime - i hate milk! 1 oxo cude and 1/2 pint no added sugar jelly. it is hard thou good luck xx

 

[Roch]

Hi Roch, I had 4 pints of semi skimmed milk, 1 oxo cube, 1sf jelly and upwards of 2 litres of other fluids. I found it very hard, it was easier once I found out about making the sf jelly into milky jelly, but I did miss eating food. I was working full time as well, which made it hard. I lost 10 pounds in 10 days.

Wow thats a fab loss bet u were well chuffed, i would be very happy with a loss like that and ur bout a 100lbs lighter than me so maybe i could lose a couple of pounds more.
How did u make the milky jelly might try that, the thing is i am so sick and tired of food so need a break lol.
Thanks hun xxx

 

[Roch]

uve done so well already. i done the milk diet twice - once for 4 weeks to lose my 5% - i lost that in 12 days and over the 4 weeks lost 2stone 6lb the next time my pre op for 12 days i struggled with - i cheated quite abit but still lost 1 stone 4lb. the first time i had 3 pints ss milk with crusha everytime - i hate milk! 1 oxo cude and 1/2 pint no added sugar jelly. it is hard thou good luck xx

WOW 2 stone 6lbs in 4 weeks thats fab, all ur losses were fab even ur pre op i cant wait to try it tomorrow, how sad it that lol xx

 

[CCPM]

Just make the sfj with half the amount of water it suggests or less and add cold milk to make up the rest. I lost 14lbs in 10 days on the same diet as Gill. Had crusha in it all the time.

Good luck

M

 

[cazbandy]

Hi there, remember to take vitamins alongside this, if you are going to do it for that length of time. Which personally I wouldn't.

Milk diets are not recommended for weight loss, they are for shrinking livers prior to surgery.

 

[Roch]

Just make the sfj with half the amount of water it suggests or less and add cold milk to make up the rest. I lost 14lbs in 10 days on the same diet as Gill. Had crusha in it all the time.

Good luck

M

Thanks hun will def try it tomorrow xxx

 

[Roch]

Hi there, remember to take vitamins alongside this, if you are going to do it for that length of time. Which personally I wouldn't.

Milk diets are not recommended for weight loss, they are for shrinking livers prior to surgery.

Thanks hun will take vits just need a break from food as think my digestive system is struggling big time at the mo as well as wanting a good weight loss at my pre op lol x

 

[PinkyButtonz]

Hi Roch,

I used CD Lactose Free shakes for my pre op diet cause milk didn't agree with before my op. I had 3 shakes and a small high protein meal and some green vegetables. My daily intake was aproximately 800cals. I lost 21lb in about 3 weeks. I managing milk fine now in small amounts.


Pinkyxx

 

[Bullyfun]

currently on day 12 of my six week milk diet and have lost 20 lbs so far

8 to 10 yoghurts
1 pint ss milk
1 multi vit/mineral tablet
as much bovril as i can take
2 litres of water daily (min)

good luck it does get easier i hated it the first week

(also having 1 10 calorie fat free jelly a day too )

 

[samsmum]

It was milk and a couple of light yoghurts that I did. I did the diet for 10 days and lost a stone. I had crusha in some of mine and cheated by having a boiled egg half way through.

 

[SOON SLIM SUE]

I did milk diet for 4 weeks a few months ago.
I made coffee milk shakes, as we are allowed coffee, and warmed it up in the microwave as and when i wanted it. When i cheated i had a green salad with a dolop of mayo.
I lost 1st 10lbs. Since then i have put 4lbs back on:sigh:.
I DID LIKE NOT HAVING TO THINK ABOUT ABOUT FOOD, AND DID MY SHOPPING IN RECORD TIME.
GOOD LUCK SUE.

 

[Cuppacocoa]

Hi Roch, I had 4 slimfasts, 1 oxo cube, 1/2pint sf jelly and a multi vit each day, I lost 10lbs in 13days. Good luck!

Cuppa xx

 

[dsarah1977]

hi i start mine saturday how do i make the milky jelly x

 

[Roch]

hi i start mine saturday how do i make the milky jelly x

Just make the sfj with half the amount of water it suggests or less and add cold milk to make up the rest, have not tried it yet though x