I woke up at 6am with a massive thirst as I didn't drink overnight, bad move. Good news is it seems to be going down easier today. I've managed 200ml of water already. It wasn't purposeful the not drinking as I'd brought a water bottle to bed I think I was just that exhausted any waking was to toss and turn and then sleep.
I've downloaded an app today to ensure I'm getting somewhere close to target. I tried a thin protein shake last night and managed probably 50-75ml of it. I am enjoying tea so if I struggle with liquid food again today I will make plenty of milky tea.
Planning on trying some tomato soup at lunchtime, might make it a little thinner. I really don't fancy anything which isn't helping.
I've downloaded an app today to ensure I'm getting somewhere close to target. I tried a thin protein shake last night and managed probably 50-75ml of it. I am enjoying tea so if I struggle with liquid food again today I will make plenty of milky tea.
Planning on trying some tomato soup at lunchtime, might make it a little thinner. I really don't fancy anything which isn't helping.