Well that says it all really! I have now lost the 5lbs gained over the Christmas period and a couple more pounds as well and I am very, very happy!
My stall/gain lasted for about 6 weeks and I felt really miserable and thought that was all I was going to lose. However a bit more thought into what I was eating, remembering that protein was most important and reducing carbs has seemed to work and I have now lost 50lbs!!! I've not been this light in about 25 years
My stall/gain lasted for about 6 weeks and I felt really miserable and thought that was all I was going to lose. However a bit more thought into what I was eating, remembering that protein was most important and reducing carbs has seemed to work and I have now lost 50lbs!!! I've not been this light in about 25 years