Today is Chloes 11th Birthday so im having a bit of her chocolate birthday cake, ..... wrong to have but today is sunday and rememberance sunday and i sure will remember the sunday i had the big bit of chocolate cake
A treat like that once a week won't do any harm Emm. It's what you do and eat the majority of the week that makes a difference.
If you have a little treat once a week it keeps your morale up and also keeps your metabolism from resetting too low.
Just enjoy it and eat slowly to savour it and then get back to normal tomorrow x
Happy birthday Chloe and enjoy your cake Emma... It's your weight loss journey and we are behind you all the way... Enjoy your treats guilt free as i'm sure you'll more than make up for it in the week! xxx
ps, am i the only mom who wonders what to buy 11 yr old girls?
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