Yet another protein recipe! Oatmeal?

[phatgirl]

Yummy Protein Oatmeal:

1 sachet of Quaker's 2 minute Quick Oatmeal
1 tbsp Dried mixed fruit
1 tbsp Brown Sugar Splenda
1 tsp of mixed chopped nuts
1/2 scoop of vanilla protein powder
Boiling water
Milk

Mix all dry ingredients together, top with enough boiling water to stir into a paste, then add the desired amount of milk and stir until you achieve the right consistancy for you, pop in the microwave for 1-2 minutes.

I happen to love this and it is a big punch of protein & fibre.

 

[coolas]

sounds good! I made that prawn paste today. Found that some chopped up tomatoes and non-fat fromage frais made it even creamier and more delicious. You're right - the Before and After book is superb!
Tomorrow it's tuna paste time!
x

 

[coolas]

and the tuna paste was LOOOOOOOOOOOVELY!!!!!
and the custards were delicious too mmmmmmmmmmmmm
but the hummus was disgUSTING!!!

trial and error isn't it?
x

 

[coolas]

I also think fromage frais is a godsend - tasty, creamy, loosens up food, full of protein, and there's a fat-free version. Hallelujah!