Pre-op Low Cal/Low Carb Menus

[phatgirl]

Katofat asked about my menus for my pre-op low cal/low fat thing, the one I was given by Mr. Ammori. I will give run down of what I ate.

Breakfast -
3 tbsp bran cereal w/milk
or
Toast w/scrape of spread & small apple
or
Yogurt & clementine

Mid morning: piece of fruit if none for breakfast

Lunch:
Tuna w/light mayo or plain fat free yogurt
small salad w/tiny amount of dressing
or
Two egg omelette w/ mushrooms & sliced tomatoes
or
1/2 pita w/sliced chicken or turkey w/lettuce, tomato & tiny amount of light dressing
or
1/2 pita split open with sliced tomato, balsamic vinegar sprinkled, some salt & pepper, topped with sliced cheese & toasted in the oven

Mid afternoon snack (if needed):
sliced cucumber or carrot or celery w/spoon of fat-free yogurt mixed with a little mustard & tiny bit of sweetner as a dip

Dinner:
Baked chicken w/small amount of gravy, green beens w/dash of soy sauce, tiny new potato
or
*Easy chicken soup w/3 tbsp rice added
or
Lean lamb or beef mince, small amount of gravy & mixed frozen veg topped with one small spoon of mash
or
*Easy lemon yogurt chicken w/mushrooms and salad

Late night snack:
Options hot choc w/milk (whatever milk I had left over from daily amount)

*I will post these in a different thread in the recipe part.

Good eating!
Nic

 

[katstofat]

thanks for the tips on wat to eat though the way im having to wate im begining to wonder if ill ever get it done sometimes i get so fed up i fell like saying forget it but ive just seen you photos and you look absolutly fantastic and i want to look like that so i gues ill just keep wating as looking at you its obviously worth the wate. i still wish theyd hurry up though. sorry i just cant get over how fantastic you look you must feel so good

 

[phatgirl]

Thank you hun, what a lovely thing to say. I hope you don't give up, it is really, really worth the wait. I waited 18 months to get my surgery and here I am 7 months later feeling on top of the world. PM me if you want to chat, I know the waiting can be crazy.

Nic

 

[kellyhymas]

love your pics x