Glorfindel
Six Month Post Op
Whatever works for you, great! That is great that instead of wondering what is going wrong you are taking reins in hand and taking a good look at your eating habits. I've always found that when I stop loosing yanking my carbs down to 100 or under (some recommend 30 or under, but I need them!), fat to 32 or under and pushing protein to 70-120 my body starts loosing again very quickly.
It took a while to work out the right amounts I needed for my body - but everyone is different and playing about will often suddenly shove you out of a plateau. I went two months without loosing a single pound due to dodgy eating and convinced myself I was eating well - when I actually sat back and worked it out - though my calories were ok, most of the stuff I was eating just had no -goodness- to it, and my protein was right down and I started to pick, pick, pick. Need to -stop- the picking in my case, a couple snacks a day are ok, but not every hour, haha.
And generally about the thread - updated yesterday with photos
. Photos from my camera and always wil be, as can't be bothered to whip out the DSLR for every photo!
Last edited:
