How on gods earth can you say you are not eating junk?
Chicken nuggets and fish fingets are you for real.Just cos it says chicken and fish doesnt mean its the food your surgeon wants you to eat!There is no nurtitional benefit from eating this kind of food apart from stopping you dying of starvation.They are full of additives,colouring,sweetners and fillers.Nothing healthy about that.
Please just because you have restriction and the weight is dropping off dont be fooled into thinking you are getting healthy by eating these foods.Right now you should be eating fresh food pureed and in a few weeks meat,fish,dairy,eggs,fruit,veg and a few carbs,all giving your body the best nutrition poss.You will be losing muscle in your weightloss so need to supplement with the best food and exercise or you will become ill.Hope you go back to basics and get help from your providers dietician,thats what they are there for.Ask at you gp about something like Active livings Diets dont work,short weekly meetings that give you all the help you need with food.Maz x