10 Golden Rules

[cazbandy]

I found this list of 10 golden rules to follow if you have a lap band. I thought I would share as it is possibly the most concise and simple to follow rules I have seen.

I have printed it out and stuck it on my fridge

• Eat only three small meals a day
• Eat slowly and chew thoroughly
• Stop eating as soon as you feel full
• Do not drink while you are eating
• Do not eat between meals
• Eat only good quality foods -- no junk!
• Avoid fibrous foods
• Drink enough fluids during the day
• Drink only low-calorie liquids
• Exercise at least 30 minutes a day

 

[Bev]

A great thread Caz... excellent xxx

 

[j.u.s.t.l.i.z.]

Fantastic Caz i hope this helps others xxx

 

[BlueDiamond]

 

[BandyEmm]

Cheers me dears

 

[Katkit1]

Thanks Caz - really helpful to remind us to stick to the rules!




Best Wishes Kat x

 

[thinkbethin]

Thankyou very much Caz xx

 

[archiesmum]

Thanks Caz. I think sometimes I get into the mind set that "I know what I'm doing" and forget the basics. Thanks for the reminder.

 

[Sarah Metcalf]

Thank you, I've saved them to print out xx

 

[Emma Louise]

Good reminder, well done you for posting! xxx